Embracing Strengths, Overcoming Challenges, Building Connection and Finding Community

Specializing in comprehensive assessments and Mindfulness-based counselling services.

 

” I believe that when people are Inspired, incredible things can happen.”

Schedule a consultation to discuss how we might work together.

Mindfulness-based Counselling

Bring your Attention and Awareness to the Present Moment.

Assessment Services

Comprehensive Psychoeducational, Attention (ADHD) and Mental Health Assessments.

ADHD

Supporting your Journey Towards Effective Symptom Management.

Clinical Supervision

Structured, Intentional Training in Formal Assessment (400/1600 hr)

Schedule an Assessment or New Appointment

COUNSELLING SERVICES

My counselling services are grounded in a Mindfulness based approach to mental health and wellness. Whether you are seeking to reduce anxiety, manage stress,  enhance self awareness of or move forward from a difficult life phase, Mindfulness can be an effective daily practice.

ASSESSMENT SERVICES

Comprehensive assessment services are offered for school-aged children, adolescents, and adults, in a number of areas including: Learning Abilities/Psychoeducational Assessment, Attention-Deficit Hyperactivity Disorder, and Mental Health.

ADHD

I work extensively with children, adults, and families in the effective management of ADHD, with a combination of psychoeducation, comprehensive strategies, and mindfulness-based practices