My counselling services are grounded in a Mindfulness based approach to mental health and wellness. Whether you are seeking to reduce anxiety, manage stress, enhance self awareness of or move forward from a difficult life phase, Mindfulness can be an effective daily practice.
Comprehensive assessment services are offered for school-aged children, adolescents, and adults, in a number of areas including: Learning Abilities/Psycho-educational Assessment, Attention-Deficit Hyperactivity Disorder, and Mental Health.
I work extensively with children, adults, and families in the effective management of ADHD, with a combination of psychoeducation, comprehensive strategies, and mindfulness-based practices
